Studies show: This ingredient makes coffee even healthier for your brain

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For many people, the day doesn’t really start until the coffee machine has made its last hissing sound. Coffee is more than just a morning routine—for many, it is an indispensable lifeline.

But did you know that you can make your coffee even better with a teaspoon of cocoa? In fact, it’s a minor, almost magical upgrade that not only rounds out the flavor, but can also have positive effects on your mood and brain.

This is reported by Express, citing Kuchnia.

This somewhat unexpected combination has received a lot of attention on TikTok. There, physician Dr. Karan Rajan and nutritionist Corey Rodriguez advocate what they call “food synergy” — an effect in which two ingredients together have a more substantial impact than individually.

Cocoa and coffee are therefore considered perfect partners for your morning cup.

The caffeine in coffee and the theobromine in cocoa combine to form a potent mixture that can promote both alertness and mental acuity. It’s a bit like turning on the engine and the turbo at the same time – without feeling like you’ve drunk three energy drinks in a row.

Choosing the right cocoa is crucial

It should be noted that there are differences between commercially available cocoa and raw cocoa. The latter, available in health food stores or organic shops, is less processed and therefore contains more nutrients – and also has a deeper, more complex flavor.

Cocoa powder from the supermarket is also suitable, but often contains additives and is less intense in its effect.

Raw cocoa is not called a superfood for no reason. It is rich in antioxidants, which have anti-inflammatory properties, promote blood flow, and support brain health. Studies show that it can also regulate blood sugar levels and increase the amount of “good” cholesterol—and yes, it can even boost your mood.

So next time you make your usual cup of coffee, try adding a teaspoon of raw cocoa. Your brain—and your taste buds—will thank you. It’s not rocket science, just smart, proven morning logic—served in a cup.